Trail Zealot

Colorado hiking, Appalachian Trail thru-hiking, and more...

Nov. 14, 2019, 10:50 a.m.

Comments:
Felt surprisingly fresh. Expected to feel mega sore again, like the day after strides last week. Could be delayed-onset, or maybe I actually did strides yesterday rather than a sprint. We will see how I feel tomorrow. Today is great. I was able to get out the door without too much fussing/procrastinating. Maybe I'm finally accepting the wisdom that running is a treat, especially easy runs.
Full TSS: 51 google, 50 natmap, 49 flat, 41 HR

Activity Segments

Training Stress:
0:00:00 - 0:05:45
0:07:28 - 0:14:57
0:15:43 - 0:22:50
0:23:54 - 0:26:32
0:27:11 - 0:43:23
Chosen
7
8
9
3
20
Google
6
9
8
3
20
TNM
6
9
8
3
20
Flat
6
9
8
3
20
HR
7
6
7
2
16