Trail Zealot

Colorado hiking, Appalachian Trail thru-hiking, and more...

Dec. 14, 2019, 9:23 a.m.

Two runs: one with murph and one solo. Turns out murph was not feeling good. Sometimes, she will stop suddenly on a run to poop. But today she threw up while running. I felt so awful. We walked for a good while then jogged home, dodging a car that almost hit us and getting approached by a dog who wouldn't listen to its owner. I was frazzled by the time I got home, and threw in some solo miles to wind down.